Occasional stomach upset is a common problem but there are several upset stomach remedies to help ease the symptoms. For a chronic, long-term stomach ache, it’s important to see a doctor to make sure there’s not a serious underlying problem. A temporary
stomach ache however, has several causes and also several home remedies that will provide some relief.
Causes of Upset Stomach
Many things can cause a temporary stomach ache. Some common causes include:
• Eating too much
• Drinking too much alcohol
• Drinking too much coffee
• Certain medications
• Stomach virus
Upset Stomach Remedies
For those temporary tummy troubles, there are many upset stomach remedies that will bring fast relief. Here are ten home remedies that can ease a stomach ache.
• Chamomile tea – Chamomile can stop stomach cramps and get rid of gas. Drink a cup of chamomile tea between meals and if you still feel sick at bedtime, have another cup. Chamomile tea is also helpful with sleep too, so it won’t keep you up all night. Chamomile does interfere with the absorption of some prescription drugs, so check with your doctor if you are taking medication.
• Soda pop – Soda, especially 7UP or Sprite, helps settle the stomach. Often, soda will cause you to burp, relieving the gas and pressure on your stomach.
• Baking soda and warm water – A stomach ache caused by indigestion responds quickly to a glass of warm water with baking soda. Add ½ teaspoon to 4 oz. of water every two hours. Stir thoroughly to dissolve soda. Do not exceed seven ½ teaspoons in 24 hours, or three ½ teaspoons every 24 hours if you are over the age of 60. Also, if you are on a sodium restricted diet, check with your doctor before using this remedy.
• Antacids – Antacids are highly effective for occasional stomach aches, but don’t take them for a prolonged period of time. Antacids with magnesium can cause diarrhea and those with calcium can lead to constipation.
• Exercise – After eating a big meal, go for a walk or get some sort of exercise. It helps to digest food.
• Mint – Try sucking on peppermints, have a cup of peppermint tea, or chew on some mint leaves if you have fresh mint available. You can also add mint leaves to a cup of hot tea.
• Lemon juice and ginger or honey – This is an old-time remedy that often brings fast results. Just mix a little ginger or honey in a tablespoon of lemon juice. This usually gets rid of a stomach ache in less than an hour.
• Heat – Take a nice warm bath or place a heating pad on your stomach to help ease the pain.
• Burnt toast – Burnt toast is especially helpful for a stomach ache caused by drinking too much alcohol, but also helps with other stomach aches. The burnt toast absorbs the alcohol or whatever else you have in your system that’s upsetting your stomach.
• Plain yogurt – Yogurt helps because it has good bacteria your body needs. This is especially helpful when suffering from a stomach virus.
Because a stomach ache can be a symptom of many problems, it’s important to see a doctor for a chronic stomach ache. Irritable bowel syndrome, ulcers and Chron’s disease can all cause stomach aches and require medical attention. But for typical indigestion or the 24 hour bug, these upset stomach remedies should ease the pain in no time.
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