Water Retention Remedies

Water retention, or edema, is an accumulation of fluid in your system, and water retention remedies will help eliminate the problem.  The fluid retention is often in a specific area, such as the ankles, but not always. Water retention can affect both men and women.

Water Retention Causes

Causes of water retention vary, but common causes include:

  • Salty foods
  • Allergic reaction
  • Premenstrual syndrome
  • Certain medications
  • Kidney problems
  • Heart failure
  • Lymphatic disorders

Water Retention Remedies – 14 Tips To Bring You Relief

For occasional edema, these water retention remedies should do the trick.

  1. Increase your potassium intake – Too little potassium can lead to a fluid imbalance in the body.  Bananas and avocados are excellent potassium sources.
  2. Drink plenty of water – If the body is not properly hydrated, it tends to store more water.
  3. Take hawthorn extract capsules – Hawthorn is a strong natural diuretic considered to be safe, but it can react with some heart medications, so check with your doctor if you are taking prescription medication.
  4. Cut back on sodium – Salt is a common cause of water-retention.
  5. Drink dandelion tea – Dandelion is a natural diuretic and also provides potassium.  Dandelion is not safe for those with gallbladder disorders and can also interact with blood thinning medication.
  6. Try parsley – Parsley is a natural diuretic. Chew on sprigs or drink parsley tea.
  7. Drink nettle tea – Stinging nettle is an herb that is commonly used to rid the body of excess water. To make tea, pour boiling water over 3 to 4 teaspoons of dried leaves.  Stinging nettle can react with certain medications, so check with your doctor before drinking nettle tea if you are taking any medication.
  8. Take grape seed extract – Grape seed extract has been found to treat edema when caused by lymphatic disorders. Grape seed extract can cause side effects, such as dizziness, indigestion or hives.
  9. Chew chickweed – Chickweed, a plant, is a natural diuretic and another good source of potassium. Add fresh chickweed to a salad, or buy it in capsule form at a health food store.
  10. Go for green tea – Green tea has a high concentration of anti-oxidants, and the caffeine makes it a natural diuretic, reducing water retention through increased urination.
  11. Take fish oil capsules – Fish oil is known to reduce inflammation.
  12. Drink bilberry juice – Bilberry, another herb, is a commonly used diuretic.  Drink a mixture of bilberry and cranberry juice to eliminate water retention.  If you take blood thinning medication, however, bilberry is not advised as it can react with your medication.
  13. Eat fresh fruits and vegetables – Eat raw fruits and vegetables and other mineral-rich foods to moderate the body’s sodium levels and reduce water retention.
  14. Exercise – Regular exercise helps to reduce swelling in the legs, and also helps alleviate water retention caused by premenstrual syndrome.

Some people have allergic reactions to plants and herbs; if you are susceptible, check with your doctor before trying herbal remedies.  Also, if you are having long-term problems with water retention, it could be the sign of a serious disorder and you should make an appointment to see a health care professional. If, however, your water retention is caused by something such as premenstrual syndrome or a binge on salt-laden foods, these water retention remedies should have you back to your normal self in no time.

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