Snoring Cures

Snoring is a common affliction but snoring cures can help you stop snoring and sleep more peacefully, as well as anyone who is trying to sleep near you. Approximately 20% of men between the ages of 30 and 40 snore and 5% of women in the same age bracket snore. Snoring is more common among the elderly, with 60% of men and 40% of women snoring that are over age 60.

Snoring Causes


  • Obstructed nasal airways
  • Bulky throat tissue
  • Alcohol
  • Sedatives
  • Obesity
  • Poor muscle tone in the throat

Snoring Cures

These snoring cures can let you and your partner get a peaceful night’s rest.

  1. Try sleeping on your side – Most people snore when they are on the back, rather than on their side. Put a tennis ball in the back of your top to keep you from rolling over on your back.
  2. Avoid alcohol – Alcohol depresses the central nervous system, relaxing the muscles of your throat and makes snoring more likely.
  3. Avoid sedatives – Like alcohol, sedatives depress the central nervous system and relax the muscles of your throat and jaw, making your more likely to snore.
  4. Use nasal strips – Nasal strips, such as Breathe Right, keep nasal passages open and prevent snoring.
  5. Try a mouth guard – A dentist can prescribe an anti-snoring mouth guard that fits into the mouth and keeps the upper and lower teeth together and stops snoring.
  6. Quit smoking – If you are a smoker, you are more likely to smoke, since smoking irritates the lining of the upper airway. If you stop smoking, your snoring may cease, or become less frequent.
  7. Elevate your head – Sleeping on 2 pillows keeps pressure off of the airway and makes it easier to breathe, resulting in less snoring.
  8. Exercise – People who get plenty of exercise have less congestion and are less likely to snore.
  9. Try breathing marjoram oil – Get a jar of marjoram oil, open it and take several sniffs before retiring. Leave the open jar near your bed while you sleep.
  10. Try a firm mattress – A firm mattress keeps the neck straighter and lessens snoring.
  11. Get plenty of rest – A lack of sleep can make snoring worse.
  12. Use a CPAP machine – A CPAP (Continuous positive airway pressure) machine is designed for easier breathing. A CPAP machine increases air pressure in your throat and helps to stop snoring. Talk to your doctor about trying a CPAP machine.
  13. Try Snoreeclipse Snoreeclipse Snoring Solutions are carefully designed rare earth magnets that apply a constant, yet gentle pressure on the nasal septum, resulting in the opening of nasal passages.
  14. Lose weight – If you are overweight, losing those extra pounds can greatly reduce your snoring.
  15. Get a chin strap – A chin strap is a headband that keeps the jaw closed and eliminates snoring.
  16. Have a spoon of olive oil – Sip a spoon of olive oil before bedtime to reduce your snoring.

Heavy snoring can lead to serious health problems, such as sleep apnea. Try these snoring cures and if you are still constantly snoring, see your doctor.

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