Restless Leg Syndrome Home Remedies
Restless leg syndrome is an uncomfortable condition that can disrupt sleep, but restless leg syndrome home remedies often help. If the condition is uncontrollable with home remedies, it’s important to see a doctor.
Restless Leg Syndrome Symptoms:
Restless leg syndrome, or RLS, is a neurological condition and symptoms can include the following:
- Uncomfortable feeling in the legs, such as pulling or creeping sensations
- Urge to move legs
- More uncomfortable at nighttime
- Nighttime leg twitching
- Worse with inactivity
Restless Leg Syndrome Causes
In some cases, there is no known cause for a person to develop restless leg syndrome. Here are few things that often are the cause.
- Family history of RLS
- Poor circulation
- Iron Deficiency
- Too much caffeine
- Certain drugs
Restless Leg Syndrome Home Remedies – Top 20
Try the following restless leg syndrome natural treatments.
- Walk - Walking around can help relieve the symptoms of RLS.
- Cut down on caffeine – Caffeine is often the culprit of RLS. Cut back on coffee, tea, chocolate and soda to see if the condition improves.
- Take a warm bath – If your RLS is due to a circulatory condition, a warm bath about an hour before bed can help.
- Increase iron intake – Iron-deficiency often contributes to RLS. Eat more iron-rich foods such as spinach, liver, dark-meat poultry and beans.
- Stick to a schedule – Go to bed at the same time each night and get plenty of rest to avoid fatigue, which may make RLS worse.
- Take Benadryl – Taking Benadryl an hour before going to bed can help.
- Avoid stress – Stress and anxiety can aggravate symptoms of RLS. Take steps to lower your stress.
- Exercise - Exercising the legs for 20 to 30 minutes daily can help calm symptoms of RLS. Try bicycling or walking.
- Stretch - Stretch the legs to relieve symptoms. Yoga is helpful.
- Wear socks to bed – Because people with RLS often have cold feet, try wearing some loose socks to bed.
- Try a hot and cold treatment – Put a hot pack on your legs for a short time; follow with a cool towel or cold water.
- Watch your medication – Avoid taking over-the-counter medications that contains stimulants which may exacerbate RLS symptoms.
- Stop smoking – Smoking often contributes to symptoms of RLS.
- Try acupuncture – Acupuncture is often an effective treatment for RLS.
- Take magnesium – Make sure you have enough magnesium in your diet, or take a supplement.
- Avoid alcohol – Alcohol makes symptoms of RLS worse.
- Lose weight - Losing weight often relieves the symptoms of RLS.
- Get your B vitamins – Take Vitamin B supplements or eat foods that contain Vitamin, such as bananas, green vegetables and dairy products and tuna.
- Increase folic acid – Folic acid helps relieve symptoms of RLS. Eat plenty of dark green leafy vegetables, oranges, beans, peanuts, asparagus, avocados and strawberries to increase your folate intake.
- Take LegCalm – LegCalm is an herbal remedy that’s helpul in relieving symptoms of RLS. LegCalm contains Astragalus Membranaceous, Butcher’s Broom, Zinc Met, Horse Chestnut and Rhus Tox.
If you find that restless leg syndrome home remedies are not effective, make an appointment with your doctor to find out about other treatments.