Jet Lag Remedies

Jet lag occurs from traveling to different time zones, causing the body clock (circadian rhythm) to become out of synch, but fortunately, there are some jet lag remedies to help get you back on track.

Jet Lag Symptoms

Symptoms of jet lag can include:

  • Headaches
  • Dehydration
  • Fatigue
  • Insomnia
  • Irritability
  • Grogginess
  • Mild Depression
  • Lack of concentration

Jet Lag Remedies – 25 Tips To Help You Adjust

Jet lag remedies can help the body to adjust and ease the symptoms.

  1. Avoid alcoholic beverages and caffeine before and during flights, which can cause dehydration and disrupt sleep schedules.
  2. Drink plenty of water and fruit juices to stay properly hydrated.
  3. Pre-adjust to the time zone before you travel, by getting up earlier in the morning or staying up later at night.
  4. Try the Argonne National Laboratories Jet Lag Diet, developed by Dr. Charles F. Ehret, starting four days before your trip. For details on the diet, go to
  5. Get lots of exercise before your flight, and during stopovers on flights, walk around.
  6. Eat healthy foods before you travel.
  7. Don’t overeat before traveling, or on the plane.
  8. Break your trip into shorter segments if possible, to avoid jumping too many time zones at once.
  9. Reset your watch to the destination time to help you adjust. Avoid thinking about what time it is at home.
  10. Do some stretching while on the plane.
  11. Take homeopathic, No-Jet-Lag tablets, made in New Zealand. A packet contains 32 chewable tablets, good for 50 hours of flight. No-Jet-Lag is sold online and in some health food stores, travel stores, pharmacies and airports. For more information and where to buy, go to
  12. Use ear plugs, an eye mask, and a neck rest or pillow so you can sleep during long flights.
  13. Wear comfortable fitting clothes on the plane; and don’t forget some comfortable shoes or slippers, to avoid swollen feet.
  14. Melatonin can be helpful with getting proper sleep. The recommended dose is .3 to .5 mg, starting with the first day of travel.
  15. Try Flight Spray, find it here.
  16. Light-therapy can help adjust to time zone changes.
  17. Take Emergen-C, a dietary supplement that contains 1000 mg of Vitamin C, 24 nutrients and seven B vitamins. The convenient powder packages mix with water to make a flavorful drink.
  18. Once at your destination, adapt to the local time.
  19. Avoid taking long naps. If you must take a nap, make it an hour or less.
  20. Stay active when you arrive at your destination to keep yourself alert.
  21. Drink an energy drink or Gatorade if you are tired before it’s time to go to bed, but not too late in the day.
  22. Get plenty of sunlight upon arrival at your destination.
  23. Take a shower when you arrive at your destination to help recover from the effects of jetlag.
  24. Avoid sleeping pills.
  25. If unable to sleep at bedtime, try a glass of warm milk, or take a warm bath.

Jet lag is no fun and can put a damper on your trip, but jet lag remedies will help you recover quickly.

Do You Have Jet Lag Remedies You Swear By? If So Please Share Below, We Would Love To Hear Them!

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