15 Home Remedies for Athletes Foot

Athlete’s foot is the most common fungal infection, with about 10% of the population affected, more men than women.  Athlete’s foot is also known as tinea pedis, or “ringworm of the foot”, yet it is not a worm. Common symptoms of athlete’s foot include redness, itching, flaking, scaling, cracking, and sometimes, oozing. The fungus thrives in hot, dark, moist environments. Luckily there are home remedies for athletes foot that can ease the condition.

Home Remedies For Athletes Foot

Often, an athletes foot home remedy is effective and can save you a trip to the doctor. Try the following remedies:

1.    Soak feet in Epsom salts.
Soak feet for approximately 20 minutes in Epsom salts, two or three times per day. Dry your feet thoroughly after soaking.

2.    Soak feet in Betadine.
Soak feet in a mixture of two capfuls of Betadine and one quart of warm water for 20 minutes, once a day.  Betadine is available over-the-counter at most drug stores.  After soaking, dry feet thoroughly.

3.    Treat your shoes.
Spray the inside of shoes with anti-fungal spray or sprinkle with anti-fungal powder.

4.    Soak feet in a bleach and water mixture.
Soak feet in a gallon of warm water with 2 capfuls for bleach, 5 to 10 minutes. Be sure to dry feet thoroughly after soaking.

5.    Get some sun.
Let the sun shine on bare feet. Ultraviolet rays help dry up the infection and kill fungus. Be careful not to burn the tops of your feet.

6.    Dry feet with rubbing alcohol.
After showering, apply rubbing alcohol to feet to help dry them.

7.    Remove shoes and socks.
Whenever possible, take off your shoes and socks, or wear open toed sandals.

8.    Use over the counter fungal medication.
Try over the counter medication, such as Lamisil, Tinactin, Micatin, or Desenex. Apply twice daily.

9.    Keep feet squeaky clean.
Wash feet twice a day with soap and water; then dry thoroughly.

10.    Apply medicated foot powder.
Sprinkle medicated foot powder, such as Gold Bond, on dry feet.

11.    Dry between toes.
To prevent further irritation of athlete’s feet, dry thoroughly between the toes.

12.    Use white vinegar.
Soak feet in 4 parts warm water and 1 part white vinegar for 20 minutes, twice daily.

13.    Soak your feet in tea.
Put two or three tea bags in hot water. When the water has slightly cooled, soak feet for 10 minutes. The tannic acid in the tea helps to remove excess moisture.

14.    Apply tea tree oil.
Apply tea tree oil, which has anti-fungal properties, to the affected area, this is a very popular home remedy for athletes foot.

15.    Use cornstarch.
Sprinkle cornstarch on feet to help keep them dry. Don’t use baking soda or talcum powder.

Athlete’s Foot Prevention

To avoid problems with athlete’s foot in the future:

  • Keep feet dry, especially between the toes
  • Avoid wearing plastic or rubber shoes
  • If your feet sweat a lot, change socks two or three times per day
  • Wear flip-flops (or thongs) in public places, such as the gym, pool, or locker room
  • Spray antiperspirant on feet and between the toes
  • Wear sandals or open toed shoes whenever possible
  • Add garlic to your diet
  • Avoid eating fried and greasy foods
  • Avoid food with high yeast content
  • Alternate your shoes (don’t wear the same pair of shoes every day)
  • Set shoes outside in a sunny, well-ventilated area to help dry them out and kill fungus


While most cases of athletes foot respond well to home remedies, sometimes it’s necessary to see a doctor.  If symptoms get worse, or have not improved within 2 weeks, make an appointment with your doctor. You may have something other than athlete’s foot. Also, if you develop cracks in the webs between your toes, or pus appears in the lesions, the toenails are affected, or the fungus spreads to your hands, see your doctor.  Treatment may require a prescription.


Do You Have Your Own Home Remedies For Athletes Foot? If So Please Share Below!

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