Food Poisoning Remedies

No one ever expects to get food poisoning, mostly because the food that was eaten may smell, look, and taste fine. However, symptoms of food poisoning can appear within a few days of eating a contaminated food substance.  Some of the more severe food poisoning is caused by salmonella, botulism, and E. coli. If a person develops food poisoning caused by one of these agents, it is extremely important to treat the symptoms as soon as possible.

Symptoms of Food Poisoning

After eating a food that has been contaminated, a person may develop symptoms of food poisoning within a few hours or a few days. The worst symptoms of food poisoning include, vomiting, diarrhea, fatigue, severe headache, and gastric distress. The basic symptoms of food poisoning are very similar to the flu and a person may experience gastric distress for as little as a few hours to as many as a few days. If you have consistent symptoms of food poisoning, you may need to seek medical advice if it becomes severe and you feel you are becoming dehydrated.

Causes of Food Poisoning

Over 250 known diseases can be transmitted through food. There are two categories of food poisoning causes, toxic agents, and infectious agents. Toxic agents include food such as mushrooms that are poisonous or exotic foods that have been prepared incorrectly. Infectious agents are viruses, parasites, and bacteria. Most commonly, food poisoning occurs when food is prepared in an unsanitary environment. This is the point where most of us search for food poisoning remedies.

Food Poisoning Remedies

Bed Rest

Most of the time, food poisoning is mild and can be treated with simple bed rest at home. A person suffering from food poisoning will need to rest as much as possible. Your body will send out antibodies to combat the invasion of bacteria or parasite that has entered the body through your food. This will take time, so it is important for a person suffering from food poisoning to limit their activities to give their body time to heal.

Fluid Replenishment and Over the Counter Medicine

The most important thing to do when suffering from food poisoning is to make sure you do not become dehydrated. You will need to consume plenty of fluids during the time after bouts of vomiting or diarrhea. It is important to replace your body’s electrolytes by drinking things fortified water or sports drinks. Over the counter medication that is designed to coat the throat and esophagus can be taken as well. Taking anti-diarrhea medicine is also recommended to help restore the proper amounts of liquid within the digestive system, one very important part of any food poisoning remedies.

Prevention

The most effective home remedy for food poisoning is prevention. It is important to always prepare your food within a sanitary environment. Keep your food away from insects and chemicals and do not use the same cutting board for cooked and raw foods. If you are not serving a food immediately, keep it refrigerated. It is also important to make sure that meat is always cooked to the right temperature before consuming.

 

Got your own food poisoning remedies you would like to share? Please leave a comment below!

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Alfie T

Drink lots of fluids and maybe an isotonic drink, eat plain foods and get some rest.

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