Bad Breath Remedies
Halitosis, or bad breath, is a common problem among adults, but there are several bad breath remedies that can help. Americans spend millions, if not billions, of dollars each year on mouthwashes to try to remedy the problem, but unfortunately, mouthwash is just a temporary mask for bad breath. There are other things to will help eliminate, rather than cover up the problem. Try the following bad breath remedies for better results.
- Brush and floss regularly – Brush your teeth at least twice a day, and, if possible, brush after every meal. Flossing is important too because food particles get trapped between the teeth and often a toothbrush can’t get in these tight spaces.
- Brush your tongue too – When brushing teeth, be sure to brush your tongue. Your tongue gets a film and has a lot of bacteria on it that contributes to bad breath. Use your toothbrush or a specially made tongue cleaner to brush your tongue gently. If you are too rough, you can actually brush off taste buds.
- Chew on parsley, mint or rosemary after a meal – Parsley, mint and rosemary are natural breath fresheners. Chew on the sprigs after eating to keep your mouth smelling fresh.
- Keep your mouth moist – Dry mouth is a major cause of bad breath, and saliva helps to keep the mouth clean. Keep your mouth moist by chewing sugarless gum or sucking on mints. Drink plenty of water when possible. Another way to keep your mouth moist is by using a product specifically for eliminating a dry mouth, such as Act Dry Mouth Rinse, Oral Balance Liquid Drops, Rain Dry Mouth Spray, or OraMoist Dry Mouth Discs.
- Eat plaque-fighting foods – Foods such as celery, cheese and carrots help to keep plaque from forming on teeth and keep the mouth clean and fresh.
- Rinse with water – If you are unable to brush your teeth after a meal, rinse you mouth out by swishing some water around. It can help remove food particles.
- Drink buttermilk or eat yogurt – The live active cultures in buttermilk and yogurt make it hard for bacteria to grow, and the lack of bacteria helps eliminate bad breath.
- Take probiotics – Acidophilus and bifidus speed up digestion, which helps combat bad breath.
- Visit your dentist regularly – Having teeth cleaned and examined by a professional will definitely help to control bad breath. Dental decay is a major cause of bad breath.
- Gargle with grapefruit seed extract – Add 8-10 drops of grapefruit seed extract to a glass of water and gargle.
- Avoid smoking, alcohol and coffee – All three of these contribute to bad breath.
- Skip the sweets – Unfortunately, sugar feeds bacteria, which leads to bad breath.
- Breathe through your nose - Breathing through your mouth at night contributes to morning breath because it dries out the mouth. Make an effort to breathe through your nose.
- Chew sunflower seals - Chewing on sunflower seeds is a good way to freshen the breath after a meal.
- Drink pineapple juice – Drink regularly to eliminate bad breath.
If bad breath does not improve after trying these remedies, you may have some sort of health problem and require the advice of a physician. In most cases however, these bad breath remedies will have you smelling sweet in no time!
Have you found a remedy for the age old question “how to get rid ofbad breath?” If so please help others by sharing your remedies below!