Considering our non-stop lives of today, with increasing responsibilities and demands, it’s often difficult to find the energy to get everything done. There are a variety of energy drinks and energy supplements on the market, and while some are safe and effective, others can be dangerous. It’s important to research herbs to understand both the benefits and the side effects.
Recommended Herbs for Energy
The following herbs that give you a natural energy boost are usually considered safe for short-term use in moderate amounts:
- Siberian Ginseng
Siberian Ginseng has been found to increase stamina and reduce fatigue. It’s popular with athletes. It should be not be taken by those who have lupus, high blood pressure, or rheumatoid arthritis.
Ginkgo increases the production of adenosine triphosphate (ATP), which aids the brain in metabolizing glucose for energy. Ginkgo has been found to increase bleeding, so it should not be taken by people with bleeding disorders, or those scheduled for dental work or surgery.
- Green tea
Green tea contains caffeine, which improves mental alertness and increases energy levels. Green tea is safe for most adults, in moderate amounts.
A traditional Indian herb, Ashwaganda has been used to treat exhaustion and also builds resistance to stress, which can significantly improve energy levels. Ashwaganda can react with some medications so discuss it with your doctor if you take any medication.
Astragalus is a natural energy booster that increases the metabolism and has been used to treat physical exhaustion. Drink Astragalus tea, or take a 500 mg supplement, twice a day. Astragalus does interact with many medications, so consult a doctor before using this herb.
- Gotu Kola
Gotu Kola acts as an energy rejuvenator, and improves brain function and improves concentration. Gotu Kola tea, consumed three times a day, will provide a sufficient supply of energy.
Licorice helps with stress, therefore, increasing energy levels. It has a positive effect on the adrenal cortex.
Chives are a mild stimulant and known to improve circulation and increase energy levels.
Chervil is a mild stimulant, blood purifier and digestive aid.
According to Natural Elixir, schisandra is one of the most helpful phytoadaptogens, helping to maintain muscle tone, and increase concentration. The adaptogenic properties of Schisandra enhance both mental and physical performance, promote strength and reduce symptoms of exhaustion.
Using Herbs for Energy
Herbs can be very effective as natural energy boosters, but it’s important to learn the side effects and possible interactions with medication. If you plan to use herbs to increase your energy levels, talk to your doctor to find out which herbs for energy are right for you.
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