Nausea during pregnancy can become very tiresome and result in a loss of productivity, but morning sickness remedies can often help. Morning sickness has been documented since as early as 2000 B.C., but, unfortunately there still isn’t a cure. Although it’s not completely clear what causes morning sickness, it is thought that it is caused due to an increase in hormones. Morning sickness is, logically, most common in the morning, but some women experience it at night, or all day long.
Time Frame For Women Experiencing Morning Sickness
Morning sickness if often one of the earliest signs of pregnancy, usually starting around the 6th week, and normally lasts for about six weeks, ending around the 12th week of pregnancy. Some very lucky women never experience morning sickness, while some unlucky women suffer throughout their entire pregnancy.
Morning Sickness Remedies
There are several morning sickness remedies to help alleviate nausea. Try these tips to tame that queasy stomach:
1) Eat saltine crackers – Keep crackers by the bed and eat them first thing in the morning, before getting out of bed.
2) Increase Vitamin B6 – Preggie Pops are lollipops packed with Vitamin B6 and are made for the treatment of morning sickness. Taking Vitamin B6 supplements are also helpful in reducing nausea. Check with a doctor before taking this supplement.
3) Practice acupressure – Many women have found relief from nausea by applying pressure with their thumb to an area called the Inner Gate (P6), located on the inside of the wrist. It’s located by measuring 3 finger widths from the wrist line up your arm. Next, find the hollow spot between the two bones and in the middle of the tendons with your thumb. Breathe out, pressing firmly, and release the pressure as you breathe in.
4) Take ginger – Ginger can be taken in powder or capsule form, or drank in tea. Ginger is often helpful to eliminate nausea within a few days.
5) Eat smaller, frequent meals – Eat small meals, five or six times per day, rather than three meals per day. Stomach acid results when there is no food to digest, and can lead to nausea. Avoiding hunger pangs helps to eliminate that nauseas feeling.
6) Get some fresh air – Go for a short and leisurely walk, or if that’s not feasible, at least open up the windows and let in the fresh air.
7) Drink plenty of water and juice – It’s important to drink at least eight glasses of water and/or juice a day to avoid dehydration.
8. Avoid spicy foods – Bland foods are much less likely to cause nausea, but if you must eat a spicy meal, try lying down as soon as possible after you eat.
9) Avoid offensive odors – Certain odors can trigger nausea, and the odors that trigger it vary with everyone. Avoid being around any smell that causes you to feel queasy.
10) Try acupuncture – Studies have shown that women given acupuncture had a significant reduction in nausea.
11) Take an antihistamine, such as doxylamine or dimenhydrinate – Antihistamines often help to alleviate nausea. If not effective on its own, try adding Vitamin B6. Antihistamines for morning sickness should be taken under the direction of a doctor.
12) Don’t drink with your meal – Drink fluids between meals, instead of with meals.
13) Avoid sudden movement – Don’t sit up too quickly or jump out of bed. Take your time whenever you are changing positions.
14) Eat complex carbohydrates and avoid fatty foods – Complex carbohydrates such as bread, potatoes and pasta are easy to digest, whereas fats are not.
15) Enjoy a liquid diet – The stomach can digest liquids easier. Try soups, bouillon and fruit juices if you are experiencing nausea.
If you are suffering from morning sickness, you are not alone. Nearly 80% of women have symptoms in the first trimester of pregnancy. The good news is that you can get some relief with these morning sickness remedies.
Have you suffered from morning sickness before? If so then please let us know what you did to make yourself feel better by leaving a comment below!
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