The stuffy feeling in the nose is not only irritating, but clogged sinuses often lead to infection when left untreated. A stuffy nose occurs when the nasal passages become swollen and mucus becomes trapped in the nose. A stuffy nose remedy can help clear the problem.
Causes Of A Stuffy Nose
Many things can lead to a stuffy nose, including:
• Allergens – pollen, dust, pet dander, etc.
• Hay Fever
• Dry air
• Common cold
How To Get Rid Of A Stuffy Nose
The following stuffy nose remedies can bring quick relief.
1. Take a hot shower.
The steam from the shower will help to unclog nasal passages.
2. Try Vicks VapoRub or something similar.
Apply Vicks VapoRub below the nostrils or use a Vicks Vapor Inhaler to open sinus passages.
3. Breathe eucalyptus or chamomile oil.
Boil a pan of water and add a few drops of eucalyptus or chamomile and breathe in the steam.
4. Wear breathing strips.
Breathing strips, such as Breathe Right, are applied to the nose and instantly relieve that stuffy nose feeling.
5. Sleep with a vaporizer.
Use a vaporizer at night to help unclog a stuffy nose and promote better sleep.
6. Increase your fluid intake.
Drink plenty of water and fruit juices to thin mucus and relieve nasal stuffiness.
7. Use a humidifier.
If the air in your home is too dry, it can make a stuffy nose worse. A humidifier can help. Remember to clean your humidifier frequently.
8. Chew horseradish root.
Chewing on hoseradish root will help open nasal passages.
9. Take over-the-counter allergy medicine, which may help when a stuffy nose is caused by a condition such as hay fever.
10. Use a neti pot.
A neti pot is a pot with a handle on one side and spout on the other. It uses saline water for nasal irrigation to clear mucus and relieve a stuffy nose.
11. Use a saline nasal spray.
A saline solution nasal spray, such as Ocean Premium Saline Nasal Spray is non-habit forming and helps relieve nasal stuffiness.
12. Enjoy a bowl of chicken soup.
Studies have actually shown that chicken soup has some medicinal properties and is great for relieving congestion and stuffiness.
13. Take garlic capsules, or just eat garlic.
Taking garlic capsules or consuming fresh garlic will help to open sinus passages. A bowl of soup with garlic is a good choice.
14. Try a salt-water rinse.
Put a half teaspoon of salt in a cup of hot water; allow it to cool until it’s still warm, but not too hot. Then, using a dropper, place 3 or 4 drops into each nostril to thin and loosen mucus. Blow your nose afterwards..
15. Breathe an onion.
Cut an onion in half and sniff. It will help to unplug your nose.
16. Breathe apple cider vinegar steam.
Heat apple cider vinegar in a pan, and breathe in the fumes.
17. Sleep with your head elevated.
Sleep on 2 pillows to keep your head propped up to help loosen and thin mucus and relieve a stuffy nose.
18. Drink hot beverages.
Hot drinks help to thin mucus and relieve a stuffy nose.
19. Eat jalapenos and other hot peppers.
Spicy foods, such as hot peppers, help to drain the sinuses and unclog a stuffy nose. Tobasco has this effect also.
These stuffy nose remedies should unclog your nasal passages and have you back to your normal self in now time. However, if you believe your stuffy nose is caused by an infection, you may need to visit your doctor, who can prescribe antibiotics.