Panic & Anxiety

Gain Solace through Meditation

Meditation has always been a part of most of the ancient civilizations. Earlier, it was associated with religion, and restricted to only religious ceremonies. Some associate it with a way to attain spiritual oneness and peace of mind, while others [&hellip

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Panic Attacks Treatment

Panic attacks treatment can vary from person to person. In some cases it is possible to control panic attacks and prevent them recurring by simple methods such as relaxation and breathing exercises. In other cases a person will require medication. [&hellip

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Panic Disorder Symptoms

Panic disorder symptoms are virtually the same as the symptoms of a panic attack. However, panic disorder will usually only be diagnosed if a person is having recurring panic attacks. One panic attack is not sufficient for a diagnosis of [&hellip

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CBT Techniques For Anxiety

Using cognitive behavioral therapy or CBT techniques for anxiety can be one of the best ways to overcome an anxiety disorder. Anxiety disorders can vary from person to person but they often include panic attacks, irrational fears, worrying excessively about [&hellip

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Generalized Anxiety Disorder Symptoms

Generalized anxiety disorder symptoms can be many and varied. Of course, the main symptom is a pervasive and general feeling of anxiety related to a wide range of aspects of life. If you are just anxious about one specific thing, [&hellip

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How To Overcome Panic Attacks

Yes, it is possible to overcome panic attacks. The first step in doing this is to understand that panic attacks are not something to be ashamed of. They are a natural, if excessive, response to stressful situations. Our bodies are [&hellip

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3 Main Causes of Anxiety Attacks

If you suffer from anxiety you are probably wondering what are the causes of anxiety attacks so that you can figure out how to prevent them. There is fundamentally no difference between anxiety attacks and panic attacks. Some people prefer [&hellip

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Social Phobia Treatment

Social phobia treatment, like social phobia itself, can take several forms. It may be related to specific social situations, such as a fear of public speaking (glossophobia), a fear of public restrooms or a fear of eating in public. Or [&hellip

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What Is A Panic Attack?

What is a panic attack? Probably something that you may be wondering if you or somebody close to you has recently suffered from an episode of extreme anxiety that you think may be categorized as a panic attack. So what [&hellip

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