Health-Fitness

How to Lose ‘Man Boobs’

There is a scientific word for the condition that is commonly referred to as ‘man boobs’. It is gynecomastia, which is the abnormal development of breast tissue in men, not excess fat tissue, and sadly results in enlarged breasts. Going [&hellip

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How to Lose Back Fat

Back fat is annoying, embarrassing and problematic. Why does so much fat collect there? Well, the short answer is that all that extra food you eat has to be stored somewhere and that is a popular place on your body. [&hellip

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Best Anti Aging Foods

Anti Aging Foods Exist!   Happy New Year! Let’s face it–we’re all worried about getting older and we long to stay healthy and feel great for as long as possible.  It can be done with anti-aging steps, the process of [&hellip

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Pregnancy and Exercising

If you were on a regular exercise routine before you became pregnant, you will most likely to be able to continue exercising, by making a few small adjustments.  While pregnancy may have you feeling so tired you can’t even think [&hellip

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What To Do When You Find Out You Are Pregnant? (Planned or Unplanned)

Whether it’s a planned or unplanned pregnancy, and whether or not you plan to keep the baby, it’s always good to know what to do when you find out you are pregnant. Knowing early has many health benefits for you [&hellip

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Best Pre Workout Supplement

Pre workout supplements are designed to give you more energy, allowing you to maximize your workout and get better results.  There are several formulas on the market today and most formulas which include ingredients to increase lean muscle, burn fat [&hellip

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10 Early Signs of Pregnancy

So, You Think You Are Pregnant!  (Good or Bad News?) So, you think you might be pregnant? Hopefully, if you are reading this article, you have been trying to have a baby, and think you may have succeeded at getting [&hellip

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Muscle Confusion – 7 Day plan

You may have been working out for some time and while, at first, you saw great results, suddenly, you are at a standstill.  This usually occurs when a person does the same workout, week after week.  To fix the problem [&hellip

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Yoga Postures – 6 Most Common Poses

There are a variety of yoga postures, also referred to as asanas. In yoga, asana refers to the place a practitioner sits and the manner in which they sit. As of 2010, 900 yoga postures have been entered into a [&hellip

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Half Marathon Training Top Tips

A half marathon is just over 13 miles, or 21.0975 km, or half the distance of a regular marathon. It is a popular race that’s also referred to as the 21K. According to a 2008 report by Running USA, it’s [&hellip

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