5 Of The Best Herbal Remedies for Depression

A combination of prescribed drugs, herbs for depression and alternative treatments prove to be right for most patients diagnosed with some form of this condition. Several herbal remedies for depression are widely accepted by the medical professionals as having a part to play in providing an effective treatment regime. Some patients will state a preference to use herbs and alternative therapies rather than the conventional drug products.

Depression Symptoms

The symptoms of depression will vary from one patient to another as do the severity of the symptoms.  Problems experienced with many of the conventional medications are that long term use can lead to addiction and subsequently to withdrawal symptoms.   Symptoms may well return when the medication is reduced or stopped. They can also have unpleasant and sometimes dangerous side effects and can be responsible for masking more serious symptoms.

Herbal Remedies for Depression

The recommended herbs for depression are safe to take, most are not habit forming and there are little or no side effects attached to using herbs. Taking herbs in conjunction with conventional drugs should only be on the advice of a medical practitioner. Whereas taking herbs for depression in conjunction with alternative treatments, such as relaxation exercises, hypnosis, reflexology will help to combat the symptoms of depression.

Herbs are often used in combination as an herbal tonic. The herb ingredients in the tonic will be tailored to relieve the symptoms described by the patient.

  1. Gention root tea taken before meals helps to normalise the appetite. Sugar or honey can be added as the tea is very bitter.
  2. Clove tea is often used for mild depression. The tea ingredients are made up off crushed cloves, sage, camomile or peppermint tea and a pinch of ginseng powder.
  3. An antidepressant tincture can be prepared with a teaspoon of Saint John’s Wort leaf, half a teaspoon the roots of ginseng, liquorice, lemon balm leaf all combined. Ashwaganda leaf may be added but is optional. Take one dropper full, three times a day.
  4. St John’s Wort makes a very good tincture remedy for depression. The tincture is made up of two parts St John’s Wort, one part each of lavender, mugwort and oat straw. Taking 5 ml three times a day for a minimum of a month should see the end of depression.
  5. To relieve mild symptoms of sadness or depression prepare a Feel Good Herb Tea. This includes three parts lemon balm and one part lavender flowers, rose petals, spearmint tea, St John’s Wort and one part marjoram. Vanilla honey can be added to taste.

This is by no means a complete list of the herbal remedies for depression treatment. There are many reputable websites that provide information on the medicinal properties of herbs, with guidance on how to prepare and use the products. For those who do not have the time or the inclination to mix their own remedies, wide selections are available on the internet, in health food shops and pharmacies.

Have You Used Herbal Remedies For Depression? If So Please Share Below!

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