Constipation is something that many people suffer at some time in their life. It can be fairly mild lasting for just a day and is not really a cause for concern, unless this occurs with some frequency. This is where many swear by herbs for constipation. It is the more severe cases that last for three days or more that can cause a lot of discomfort and may be an indicator of a more serious underlying medical condition.
A healthy lifestyle and diet go a long way to preventing constipation, but when it does occur using natural and herbal products can help to resolve it quickly and effectively. Many people cut down on food and fluid intake under the misapprehension that this will help relieve the constipation. Instead they need to look at what they are eating and increase the amount of water they take each day.
Constipation Treatment with Alternative Natural Products
There are a number of fast acting, effective and safe natural remedies on the market. They are readily available for purchase from pharmacies, supermarkets, health food shops and other retails premises.
Many of these natural products contain herbs, but may also contain other additives. It is important to read the label to see exactly what ingredients are in the product, people may be allergic to certain additives, or they may have a reaction because of other medications are taking.
Herbs for Constipation Relief
Herbs are natural plants that have been grown and used for centuries in the treatment of medical conditions. Herbs are often used as an ingredient in commercial drugs and treatments. Research has shown that herbs can be an effective form of treatment for many conditions with little or no risk of side effects.
- Dandelion is considered by many people to be a weed. The leaves and the flower are considered to have medicinal properties and Dandelion tea is recommended for relief of constipation.
- Aloe Vera is a plant that looks very similar to a cactus. Inside the leaf of the plant is the gel that can be used as a drink to relieve constipation and is widely used for other medical conditions.
- Buckthorn is a small tree or bush with black berries. It is commonly used as an ingredient for sloe gin, but can be used effectively as a drink to ease constipation.
These are only a few of the many herbs for constipation relief, some, which are obscure, but many that may be quite common everyday store cupboard items such as liquorices, peppermint and fennel. Many of the herbs can be purchased in a crushed form to infuse as a drink, or in a tablet or liquid form if preferred.
All herbs for constipation relief should come with clear instructions for their preparation and recommended uses. They should also include a warning regarding continuous use and possible side effects. Many herbs when used as instructed for the recommended period of time will be effective and safe for treating constipation. If the condition continues, or returns when treatment stops further investigation by a medical practitioner will be necessary.
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