ADHD, short for attention deficit hyperactivity disorder, is a chronic condition that is most often found in in children, but can also affect adults.
The signs of ADHD become very apparent whenever a sufferer tries to perform a task requiring focused mental ability.
Symptoms of ADHD
Symptoms of ADHD are many and often include:
- Problems with organizing tasks
- Inability to concentrate
- Difficulty following instructions
- Constantly losing items
- Avoidance of tasks that require mental effort
- Making careless and frequent mistakes in schoolwork and other tasks
- Poor listening skills
- Inability to follow instructions
- Excessive talking
- Frequently interrupting others
- Always moving or on the go
Herbs for ADHD
There are prescription medications to treat the symptoms of ADHD, but there are also several herbs that are effective to treat many of the symptoms of ADHD. These herbs include:
Brahmi has long been used as a cognitive enhancer and has been found to stimulate both cognitive function and improved learning. Tests have found it to work better than deprenyl, a cognitive enhancing drug.
2. Gingko biloba
Gingko biloba has been found to increase blood flow to the brain and increase brain glucose metabolism.
3. Siberian Ginseng
Siberian Ginseng has been found to decrease stress as well as increase and improve brain activity, as well as lower levels of stress.
4. Pine Bark Extract
Pine bark extract is a powerful antioxidant found to prevent free radicals that damage cells.
5. Avena Sativa
Avena sativa, commonly known as green oats, acts as a mild sedative and helps to calm down people who experience performance anxiety.
6. Cimicifugas Racemosa
Cimicifugas Racemosa has been used successfully to treat symptoms such as anxiety, depression, nervousness, irritability and restlessness.
7. Lemon Balm
Lemon balm improves the attention span and helps with mental performance.
Chamomile has been used for centuries to treat symptoms of stress and relieve nervous tension.
Hops have been found to have sedative effects, improving sleep and promoting a sense of calmness. Hops also help with nervous stomach and symptoms of anxiety.
Valerian is an herb that promotes a calming effect.
Pycnogenol is a plant product made from the coastal pine, Pinus Maritima. Pycnogenol is a powerful antioxidant and has been found to reduce the effects of stress and protect the body against the effects of free radicals, which are often caused by stress on the body.
12. Gota Kola
Gota Kola is an herb used to treat nervous and cognitive disorders and has been found to lower the adrenal corticosterne blood levels during periods of stress.
Combinations of herbs have been used to treat the symptoms of ADHD with much success. While some people do require the use of prescription drugs to treat ADHD, herbs have worked for many others. It’s important to discuss the use of herbs with your doctor if you are currently taking any type of medication, as some herbs can have reactions with certain medications.
Also, before using herbal treatments for children, discuss the possible side effects with your physician. While most herbs are safe, serious side effects can occur.
Have you found something that helped with your ADHD? Please share below.
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